Choose your streak
Pick any 10 consecutive days from November 1–25. Your streak wraps before Thanksgiving.
Find out what else can power a great meal. Pick 10 consecutive days in November, discover satisfying protein from plants, and eat the way that works for you the rest of the year.
A small challenge. A big menu.
Nomeatember is a 10-day experiment, not a forever rule. It's made for flexitarians, curious meat eaters, vegetarians, and vegans alike.
Trade your usual meat-centered meals for food built around beans, lentils, tofu, tempeh, nuts, seeds, and more. Keep the discoveries you love when the challenge ends.
Pick any 10 consecutive days from November 1–25. Your streak wraps before Thanksgiving.
During your streak, skip beef, pork, poultry, fish, and seafood. Try a different plant protein each day.
Eggs and dairy are welcome; fully vegan meals are, too. On Thanksgiving, eat what feels right for you.
Less pressure. More “wait, this has protein?” moments.
Your starter playbook
A different ingredient to try each day. Mix, match, repeat favorites—there's no perfect plate to chase.
Nutrition needs vary. If you have a dietary restriction or medical condition, adapt the challenge with a qualified professional.
Your challenge starts here
Choose your first day and use this simple checklist to keep your streak going. Your progress stays in this browser—no signup, inbox, or pressure.
Choose November 1–16 to finish before Thanksgiving on November 26.
Your plan saves automatically on this device.
See you at the table
Try ten days. Find a new favorite. Bring what you learned to every meal after.